Sorry for the picture quality- I was in a hurry to eat my brunch!

Ham & Cheese omelette with strawberries, and English muffin.

396 calories!

1 local urban egg
1/3 c egg whites
1/9 c reduced shredded jack cheese
3 thin slices natural deli ham
1 hundred calorie whole grain English muffin w/ 1 tablespoon smart balance light
5 strawberries

Nom!

Lunch for 500 calories!

1/2 bag Tofu Shirataki noodles
6 veggie patch faux meatballs
Tomato basil sauce with mushrooms
Garlic bread!

(Shaved Parmesan not included in calorie count, but I couldn’t resist!)

Vegetarian “chicken” Parmesan.
410 calories
2 patties
1/2 c tomato basil sauce
1 slice reduced fat provolone
Fresh grated Parmesan

(Source: thepreppyyogini)

Dinner: English Muffin Pizzas, 420 calories

- 2 multigrain 100 calorie English muffins
- quarter cup tomato basil sauce
- 2 slices reduced fat provolone
- 2 teaspoons Parmesan
- 8 slices turkey pepperoni

Bagel with light smart balance and whipped cream cheese.
Egg whites with turkey sausage and diced bell peppers.
So full

560 calories

Today’s experiment: baked apples with oatmeal.
173 calories (not including whipped cream)
So delicious!

Breakfast: 215 calories
Sourdough English muffin
1 tbsp real butter
1 cup diced pears, no sugar added

Today, for 380 calories:
Steamfresh roasted red potatoes in chive butter sauce
Barber Foods chicken cordon bleu with multigrain breading